MINDFUL LIVING Coach Session

From: $100.00

During this 90 minute session with Erin Guggino, clients will:

– review ways in which foods can be used for healing,
– practice meditation techniques that may improve overall sense of well-being, blood pressure, anxiety, insomnia, and create a more positive outlook on life,
– perform breathwork techniques for enhanced sense of being, intuition and wholeness, and
– receive color light therapy

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